Dynamic Yoga

Dynamic Yoga is a intense form of physical Yoga.

Advanced Yoga postures are practiced and are linked by flowing intermediate postures following the rhythm of the breath, active and conscious.

It is more indicated for people with good physical condition.

Vinyasa Yoga

Vinyasa Yoga is a dynamic and flowing yoga using free body sequencing, in movement or in stasis, following the rhythm of each breath, active and conscious.

Astanga Yoga

Astanga Yoga (primary & second serie): is an intense and definite serie of Asanas* (organised by Patthabi Jois) guided by a dynamic Udjai breath linked with the constant use of the Bandhas** (Moola Bandha and Udyana Bandha).