To be sensitive is to be alive

Opale in supta virasana saddle Yin YOga pose 2 2

“Do not kill the instinct of the body for the glory of the pose.

Do not look at your body like a stranger, but adopt a friendly approach towards it.

Watch it, listen to it, observe its needs, its requests, and have FUN.

To be sensitive is to be alive.”

Extract of Awakening the spine, by Vanda Scaravelli.

By |2018-07-07T11:58:16+00:00May 2nd, 2017|Mindfulness|0 Comments

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