Restorative Yoga

Restorative Yoga is a soft form of physical Yoga.

It is composed of simple postures, done with a slow rhythm.

More indicated for people with little physical condition, suffering back ache or having physical problems.

Vishranta Yoga

Vishranta Yoga is a gentle form of Yoga composed of simple restorative postures reinvigorating and refreshing body and mind. Especially indicated to relieve physical problems or back pain. The student learn to relax with full awareness of the breath and body sensations.

Hatha Yoga

Hatha Yoga is a soft form of Yoga, more indicated for people with little physical condition, and that are more concerned by working on their flexibility than their strength.