Flow Yoga & Mindfulness Retreats at Sea view Eco house Ibiza
A wonderful opportunity: our Flow Yoga/ Pilates and Mindfulness Meditation retreats in an ideal location, only a few steps from the beach!
Ibiza yoga retreat dates 2018
October 4, 2018 – October 8, 2018 / 4 nights / 690 €
October 14, 2018 – October 21, 2018 / 7 nights / 1090 €
The island of Ibiza, over the last 50 years, has become a focal point for alternative living. But in the last decade, it has grown as a very ecological and healing orientated location. Known as “the white island” for the curing properties of its white clay, Ibiza is nowadays a worldwide famous destination for nature lovers and Yoga practitioners. A place where people feel the freedom to express their own individuality and explore different ways to connect with their inner Self.
The retreat venue
The retreat will take place in Sea view Ecohouse, located in the magical surroundings of Pou des Lleó and Cala Boix, only a few steps from the beach, it is a very peaceful spot, with a small medicinal plants garden and 3 horses. It has a familial atmosphere where each one is invited to respect the house and the environment, using water and electricity responsibly, changing towels only if necessary, non-smoking and alcohol-free zone in all areas. No wifi. Telephone coverage is capricious on the site, an opportunity to immerse yourself into an introspective time. Artisanal local products on request. Shampoo & natural soap made in Ibiza.
Opale will be providing teachings of Vinyasa flowing and dynamic Yoga which incorporate and combine Prana Flow sequences. You will practice 3h daily Yoga, on a shaded terrace. Morning sessions will be followed by a delicious & organic vegetarian lunch. The 6 sessions include Asanas (Yoga postures), Vinyasa (sequence of poses) Pranayama (breathing exercises) and Mindfulness Meditation. Pilates exercises will be incorporated in the teachings. This is to ensure there is some specific focus on improving your core and help to build and strengthen the muscles supporting your spine. The lessons are suitable for all. We welcome complete beginners and those who have practiced Yoga for some years. Every student will receive a special attention.
Did you know that the stiffest muscle of your body is the one inside your head? We are mostly limited by our mind. By learning to smile and relax your mind, you will find freedom in your body and flow with lightness in your practice. Experience a unique approach which integrated the tools of Mindfulness into the physical practice of Yoga.
Opale‘s background in various Yoga schools will promote the thorough study of each posture. She will gently ease you into the practice with breathing exercises and smooth movements to awaken the muscles and joints with preparation throughout the week for tougher poses through core and back strengthening exercises. Opale teaches with a professional and sensitive approach allowing for each individual student to evolve into their practice with fluidity and confidence.
Sea view Ecohouse is a perfect and tranquil place to unwind. All the rooms have a private bathroom. Some rooms have a balcony or a terrace with a view onto the sea or the garden. The prices are per person per week, where 2 persons are sharing a room.
Possibility to be alone in the room for a supplement of 180€.
The food is delicious, healthy & vegetarian. Gluten and/or dairy-free requirements are catered for when necessary, please advise when booking.
Healthy breakfast: fresh seasonal fruits and nuts will be at your disposal for a light breakfast before the lessons. Healthy vegetarian lunch will be provided in the shaded outdoor living room, or in a nearby restaurant.
An ideal location, very close proximity to the quiet beach of Cala Boix, where you can find lovely restaurants, some offering seafood, and local fish. Great place to hike around the location. About 10 mn drive: on Wednesdays, Es Canar hosts the famous Hippy Market of Punta Arabi; on Saturdays, Las Dahlia’s hippy market happens near San Carles. And on Sundays San Juan host a lovely handicraft market with live music. The famous Dalt Villa medieval town is about 30 min drive.
Unfortunately, Sea view Eco house cannot accommodate children under 18 years old. For those wishing to come with their kids, accommodation will have to be in a nearby location, and baby sitting/ child care could be organised on request so that you can join in the classes (a price for the week during Yoga lessons would be around 300 € for 18h).
All retreats include:
- A welcoming circle to clarify your intentions
- Healthy breakfast
- Daily morning Yoga lessons
- Daily healthy vegetarian lunch after the lessons
- An evening silent walk and Lovingkindness meditation on the beach
- An evening Pilates lesson
- A closing circle to let go of the unnecessary, to make space for new positive changes
- Accommodation in a shared room for 2 people.
You can pay a deposit of 350 € now (non-refundable) to reserve your place and the balance on your arrival day. Please contact us for the bank transfer. Thank you. Concessions available. Get in touch!
The morning Yoga classes start on day 2 until day 7 and will be followed by lunch.
With Catherine Barany, 1 hr massage: €60.
There are a wealth of things to see on the island (if you share the cost of hiring a car you can enjoy sites further afield) such as Ibiza city’s old walled town, the Saturday hippy markets Las Dahlias, the drumming at Beniras beach on Sunday’s sunsets, and Es Vedra, the birthplace of the island’s goddess, Tannit. For the lowest prices book via: www.skyscanner.com, or www.okrentacar.es .