{"id":27,"date":"2024-02-05T17:11:28","date_gmt":"2024-02-05T16:11:28","guid":{"rendered":"https:\/\/myberlinblue.net\/opale24\/?page_id=27"},"modified":"2026-02-09T22:51:47","modified_gmt":"2026-02-09T21:51:47","slug":"classes-in-france","status":"publish","type":"page","link":"https:\/\/www.yogapilatesibiza.com\/en\/classes\/classes-in-france\/","title":{"rendered":"Classes in France"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header image&#8221; _builder_version=&#8221;4.27.4&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(253,227,196,0.2) 0%|rgba(202,220,246,0.8) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/ml1rkcqujbh0.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/yogapilatesibiza.com\/cms\/wp-content\/uploads\/2025\/01\/Opale-in-camatkarasana-or-rapturous-pose-private-lesson-in-villa-Ibiza.jpg&#8221; custom_padding=&#8221;210px||130px||false|false&#8221; top_divider_height_tablet=&#8221;&#8221; top_divider_height_phone=&#8221;&#8221; top_divider_height_last_edited=&#8221;on|desktop&#8221; bottom_divider_style=&#8221;ramp2&#8243; bottom_divider_color=&#8221;#ffffff&#8221; bottom_divider_height_tablet=&#8221;50px&#8221; bottom_divider_height_phone=&#8221;25px&#8221; bottom_divider_height_last_edited=&#8221;on|phone&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#333333&#8243; text_font_size=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Yoga and Pilates<\/h4>\n<h1>Yoga classes in France<\/h1>\n<p>Enjoy a personalised private or group lesson in Yoga, Pilates, or Meditation in the south of France with Opale.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;One-on-one&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; bottom_divider_style=&#8221;ramp2&#8243; bottom_divider_color=&#8221;#FDE3C4&#8243; bottom_divider_flip=&#8221;horizontal&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/ml1rkcqujbh0.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/yogapilatesibiza.com\/cms\/wp-content\/uploads\/2024\/09\/yoga-chakra-icon.png&#8221; title_text=&#8221;yoga-chakra-icon&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_3_font_size=&#8221;20px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">The yoga of joy<\/h4>\n<h2 style=\"text-align: center;\">Yoga classes in the south-west of France<\/h2>\n<p>[\/et_pb_text][et_pb_text module_id=&#8221;group-class&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; header_3_font_size=&#8221;20px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: center;\">Enjoy personalised classes in Yoga, Pilates, or Meditation in the south-west of France with <a href=\"https:\/\/www.yogapilatesibiza.com\/en\/about\/opale\/\" title=\"Read more\">Opale<\/a>.<\/p>\n<p style=\"text-align: center;\">You can either attend her weekly group class\u00a0in <strong><a href=\"#saint-girons\" title=\"Read more\">Saint-Girons<\/a><\/strong>, or you can book your <a href=\"#private-lesson\" title=\"Read more\"><strong>private lesson<\/strong><\/a>, <a href=\"#private-group-class\" title=\"Read more\"><strong>private group class<\/strong><\/a>\u00a0or\u00a0<a href=\"#healthy-hens-party\" title=\"Read more\"><strong>Healthy hen\u2019s party<\/strong><\/a>.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_3_font_size=&#8221;17px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Opale is an experienced and professional Yoga teacher. She has been giving Yoga and Pilates classes for individuals, as well as for groups, since 2005. <\/strong><\/p>\n<p>She offers Yoga classes in complete safety and for <strong>all levels of experience<\/strong>, from beginners to the most experienced.<\/p>\n<p>The Yoga taught by Opale explores the\u00a0<strong>sequences of Vinyasa Yoga<\/strong>, but the foundation of the practice is based on the technique of Sukhita Yoga, the Yoga of Joy. A method of Yoga that incorporates the tools of mindfulness into the practice of Asanas, which emphasizes on\u00a0<strong>centering, grounding and our attitude<\/strong>\u00a0during the practice.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Quote section&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FDE3C4&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#CADCF6&#8243; header_3_font=&#8221;Parisienne|600|||||||&#8221; header_3_text_color=&#8221;#4482E0&#8243; header_3_font_size=&#8221;46px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>When the mind smiles, the body flows<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row module_id=&#8221;saint-girons&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/ml1rkcqujbh0.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/yogapilatesibiza.com\/cms\/wp-content\/uploads\/2024\/09\/yoga-chakra-3-icon.png&#8221; alt=&#8221;yoga-chakra-3-icon&#8221; title_text=&#8221;yoga-chakra-icon&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_3_font_size=&#8221;20px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">Unique opportunity<\/h4>\n<h2 style=\"text-align: center;\">Yoga with Opale in Saint-Girons, Ari\u00e8ge<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; module_id=&#8221;private-class&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_3_font_size=&#8221;17px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h4>Group class<\/h4>\n<h2>Private Yoga or Pilates lesson in Saint-Girons area<\/h2>\n<p>Discover the unique method of Sukhita Yoga, integrating tools of Mindfulness Meditation into the physical Yoga practice, for all levels of experience!<\/p>\n<p>If you want to go deeper into the understanding of the <a href=\"https:\/\/www.yogapilatesibiza.com\/en\/about\/practices\/\" title=\"Read more\">Yoga Asanas<\/a>, or if you want to work on a particular physical issue, respecting your injury, or get a unique composition of a Self Practice Program, you are welcome to get in touch with Opale and book your <strong>private Yoga lesson<\/strong> at your home.<\/p>\n<h3>Private yoga classes<\/h3>\n<p>At your home (around Saint-Girons) prices are:<\/p>\n<ul>\n<li>A 1h15 private lesson: \u20ac 45;<\/li>\n<li>10 classes voucher: \u20ac 400.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;\/en\/contact\/&#8221; button_text=&#8221;Book yoga class&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/ml1rkcqujbh0.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/yogapilatesibiza.com\/cms\/wp-content\/uploads\/2024\/10\/Viparita-virabhadrasana-II-reversed-Virabhadras-pose-or-exulted-warrior-Opale-Yoga-Ibiza.jpg&#8221; alt=&#8221;Viparita-virabhadrasana-II-reversed-Virabhadras-pose-or-exulted-warrior-Opale-Yoga-Ibiza&#8221; title_text=&#8221;Opale-in-Vikrasana-tree-pose-at-beniras-beach-Hatha-Yoga-Ibiza-400&#215;601&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#F7941D&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;80%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fde3c4&#8243; custom_padding=&#8221;|1px||2px||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fde3c4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;Sukhita Yoga&#8221; button_url=&#8221;\/en\/about\/practices\/#sukhita-yoga&#8221; button_text=&#8221;Read more&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#343434&#8243; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;&#8211;et_global_body_font||on||||||&#8221; body_text_color=&#8221;#343434&#8243; body_font_size=&#8221;17px&#8221; background_color=&#8221;#a7c3f1&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#333333&#8243; button_bg_color=&#8221;#F7941D&#8221; button_border_color=&#8221;#F7941D&#8221; button_border_radius=&#8221;6px&#8221; background_layout=&#8221;light&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Sukhita Yoga is a new, very inspiring method of yoga, which opens a new path and gives a new dimension to the practice.<\/p>\n<p>The method of Sukhita Yoga, still little known in France, will benefit everyone.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;One-on-one&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; bottom_divider_color=&#8221;#FDE3C4&#8243; bottom_divider_flip=&#8221;horizontal&#8221; hover_enabled=&#8221;0&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; custom_padding=&#8221;|||2px||&#8221;][et_pb_row module_id=&#8221;private-lesson&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/ml1rkcqujbh0.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/yogapilatesibiza.com\/cms\/wp-content\/uploads\/2024\/09\/yoga-lotus_icon.png&#8221; alt=&#8221;yoga-lotus_icon&#8221; title_text=&#8221;yoga-chakra-icon&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_3_font_size=&#8221;17px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Private &amp; personalised<\/h4>\n<h2>Private one-on-one lessons in France: 09 &amp; 31<\/h2>\n<p><strong>At your home, in Ari\u00e8ge or in Haute-Garonne, you can book a one-on-one lesson of YOGA, PILATES or MINDFULNESS MEDITATION\u00a0 tailored for you, by Opale.<\/strong><\/p>\n<p>Benefit from a personalized program, for your particular needs, either in English, French or Spanish.<\/p>\n<p>If you want to go deeper into the understanding of the Yoga Asanas, \u00a0or if you want to work on a particular physical issue, respecting your injury, or get a unique composition of a Self Practice Program, you are welcome to get in touch with Opale and book your private Yoga lesson.<\/p>\n<p>Learn a unique approach which integrates the tools of Mindfulness into the physical practice of Yoga for all levels!<\/p>\n<p>For a one-on-one lesson at your place, in the area of Saint Girons with all the material provided:<\/p>\n<h3>Pricing<\/h3>\n<h3>One-on-one session of 1h00<\/h3>\n<ul>\n<li>1 class voucher: \u20ac 40;<\/li>\n<li>5 classes voucher: \u20ac 190;<\/li>\n<li>10 classes voucher: \u20ac 360.<\/li>\n<\/ul>\n<h3>One-on-one session of 1h30<\/h3>\n<ul>\n<li>1 class voucher: \u20ac 45;<\/li>\n<li>5 classes voucher: \u20ac 210;<\/li>\n<li>10 classes voucher: \u20ac 400.<\/li>\n<\/ul>\n<p>For each added person: \u20ac 10.<\/p>\n<p>If the travel exceeds 15 minutes from Saint-Girons, travelling costs will be charged. Do not hesitate to contact us.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;\/en\/contact\/&#8221; button_text=&#8221;Book your private lesson&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/ml1rkcqujbh0.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/yogapilatesibiza.com\/cms\/wp-content\/uploads\/2025\/01\/Parivrtta-agnistambhasana-fire-log-pose-in-twist-Opale-Yoga-Ibiza.jpg&#8221; alt=&#8221;Parivrtta-agnistambhasana-fire-log-pose-in-twist-Opale-Yoga-Ibiza&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Quote Section 1 &#8211; Blue&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#4482E0&#8243; min_height=&#8221;350px&#8221; custom_padding=&#8221;0px||0px|1px||&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slider arrows_custom_color=&#8221;#ffffff&#8221; dot_nav_custom_color=&#8221;#ffffff&#8221; arrows_custom_color_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;497.1px&#8221; custom_padding=&#8221;0px||0px|||&#8221; auto=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide arrows_custom_color=&#8221;#F7941D&#8221; dot_nav_custom_color=&#8221;#F7941D&#8221; admin_title=&#8221;Der Talmud&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;27px&#8221; body_line_height=&#8221;1.5em&#8221; background_color=&#8221;#4482E0&#8243; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<img data-opt-id=1676391294  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/ml1rkcqujbh0.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/yogapilatesibiza.com\/cms\/wp-content\/uploads\/2025\/04\/qoute-icon-orange.webp\" width=\"65\" height=\"65\" alt=\"\" class=\"wp-image-5834 alignnone size-full\" \/><em>We do not see things as they are, we see them as we are.<\/em><\/p>\n<p><span style=\"color: #f7941d; font-size: 21px; font-weight: bold;\">Der Talmud<\/span>[\/et_pb_slide][et_pb_slide arrows_custom_color=&#8221;#F7941D&#8221; dot_nav_custom_color=&#8221;#F7941D&#8221; admin_title=&#8221;Benjamin Franklin&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;27px&#8221; body_line_height=&#8221;1.5em&#8221; background_color=&#8221;#4482E0&#8243; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<img data-opt-id=1676391294  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/ml1rkcqujbh0.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/yogapilatesibiza.com\/cms\/wp-content\/uploads\/2025\/04\/qoute-icon-orange.webp\" width=\"65\" height=\"65\" alt=\"\" class=\"wp-image-5834 alignnone size-full\" \/><em>Contentment makes the poor man rich.<br \/>\nDiscontentment makes the rich man poor. <\/em><\/p>\n<p><span style=\"color: #f7941d; font-size: 21px; font-weight: bold;\">Benjamin Franklin<\/span>[\/et_pb_slide][et_pb_slide arrows_custom_color=&#8221;#F7941D&#8221; dot_nav_custom_color=&#8221;#F7941D&#8221; admin_title=&#8221;Hugh Poulton&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;27px&#8221; body_line_height=&#8221;1.5em&#8221; background_color=&#8221;#4482E0&#8243; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p><img data-opt-id=1676391294  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/ml1rkcqujbh0.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/yogapilatesibiza.com\/cms\/wp-content\/uploads\/2025\/04\/qoute-icon-orange.webp\" width=\"65\" height=\"65\" alt=\"\" class=\"wp-image-5834 alignnone size-full\" \/><em>The stiffest muscle is the one between your ears.<\/em><\/p>\n<p><span style=\"color: #f7941d; font-size: 21px; font-weight: bold;\">Hugh Poulton<\/span><\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;One-on-one&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; bottom_divider_color=&#8221;#FDE3C4&#8243; bottom_divider_flip=&#8221;horizontal&#8221; hover_enabled=&#8221;0&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row module_id=&#8221;private-group-class&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/ml1rkcqujbh0.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/yogapilatesibiza.com\/cms\/wp-content\/uploads\/2024\/09\/yoga-chakra-icon.png&#8221; alt=&#8221;yoga-chakra-icon&#8221; title_text=&#8221;yoga-chakra-icon&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_3_font_size=&#8221;17px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Private &amp; personalised<\/h4>\n<h2>Private Yoga lesson for groups in South West France<\/h2>\n<p><strong>At your home, around Toulouse, in Ari\u00e8ge and Haute Garonne, for your group, you can get a private YOGA, PILATES or MINDFULNESS MEDITATION lesson in English, French, or Spanish.<\/strong><\/p>\n<p>For a special event between friends, a surprise or a birthday present, or just to share a healthy moment during your holidays with your friends, at your home or at your hotel, you can get a private, fun and personalized group lesson.<\/p>\n<p>For companies with a large number of participants, please contact Opale.<\/p>\n<h3>Pricing<\/h3>\n<p><strong>For groups above 5 people<\/strong> (from 6 to 10 persons):<\/p>\n<ul>\n<li>1h30 lesson: \u20ac 30 \/ person;<\/li>\n<li>2h lesson: \u20ac 35 \/ person;<\/li>\n<li>3h lesson (including Pranayama,\u00a0Asanas &amp; Meditation): \u20ac 40 \/ person.<\/li>\n<\/ul>\n<p><strong>For groups above 10 people<\/strong> (from 11 to 19 persons):<\/p>\n<ul>\n<li>1h30 lesson: \u20ac 25 \/ person;<\/li>\n<li>2h lesson: \u20ac 30\/ person;<\/li>\n<li>3h lesson: \u20ac 35 \/ person;<\/li>\n<\/ul>\n<p><strong>For groups above 20 people:<\/strong><\/p>\n<ul>\n<li>The price will depend on the program required.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;\/en\/contact\/&#8221; button_text=&#8221;Book your private group lesson&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/ml1rkcqujbh0.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/yogapilatesibiza.com\/cms\/wp-content\/uploads\/2025\/01\/Private-Yoga-lesson-for-family-in-Ibiza-with-Opale.jpg&#8221; alt=&#8221;Private-Yoga-lesson-for-family-in-Ibiza-with-Opale&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#F7941D&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;80%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row module_id=&#8221;healthy-hens-party&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/ml1rkcqujbh0.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/yogapilatesibiza.com\/cms\/wp-content\/uploads\/2024\/09\/yoga-icon-1-1.png&#8221; alt=&#8221;yoga-lotus_icon&#8221; title_text=&#8221;yoga-icon-1&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/ml1rkcqujbh0.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/yogapilatesibiza.com\/cms\/wp-content\/uploads\/2025\/01\/Private-Yoga-class-for-hens-party-with-your-group-of-girlfriends-in-front-of-Es-Vedra-Ibiza.jpg&#8221; alt=&#8221;Private-Yoga-class-for-hens-party-with-your-group-of-girlfriends-in-front-of-Es-Vedra-Ibiza&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_3_font_size=&#8221;17px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Private &amp; personalised<\/h4>\n<h2>Healthy hen\u2019s party in South West France<\/h2>\n<p><strong>Healthy bachelor or hen\u2019s party in South West France.<\/strong><\/p>\n<p>To spice your hen\u2019s party with the healthy touch, and share a fun moment with your friends, at your villa or your hotel in South West France, you can book a private lesson of\u00a0 Yoga, Pilates and\/or Meditation for your group of boy or girlfriends.<\/p>\n<p>The lesson will be provided by Opale, a long term qualified and experienced teacher. Available for all levels!<\/p>\n<h3>Pricing<\/h3>\n<p><strong>For groups above 5 people<\/strong> (from 6 to 10 persons):<\/p>\n<ul>\n<li>1h30 lesson: \u20ac 30 \/ person;<\/li>\n<li>2h lesson: \u20ac 35 \/ person.<\/li>\n<\/ul>\n<p><strong>For groups above 10 people<\/strong> (from 11 to 19 persons):<\/p>\n<ul>\n<li>1h30 lesson: \u20ac 25 \/ person;<\/li>\n<li>2h lesson: \u20ac 30 \/ person.<\/li>\n<\/ul>\n<ul><\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;\/en\/contact\/&#8221; button_text=&#8221;Book your hen\u2019s private lesson&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Quote section&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FDE3C4&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#CADCF6&#8243; header_3_font=&#8221;Parisienne|600|||||||&#8221; header_3_text_color=&#8221;#4482E0&#8243; header_3_font_size=&#8221;46px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Simply try your best, and let time do the rest\u2026<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Yoga explanation&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||100px||false|false&#8221; bottom_divider_style=&#8221;wave2&#8243; bottom_divider_color=&#8221;#F7941D&#8221; bottom_divider_flip=&#8221;horizontal&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/ml1rkcqujbh0.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/yogapilatesibiza.com\/cms\/wp-content\/uploads\/2024\/09\/yoga-om-icon.png&#8221; alt=&#8221;yoga-om-icon&#8221; title_text=&#8221;yoga-om-icon&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_3_font_size=&#8221;20px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">About the practice<\/h4>\n<h2 style=\"text-align: center;\">Yoga<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/yogapilatesibiza.com\/cms\/wp-content\/uploads\/2024\/10\/Opale-in-Trikonasana-triangle-pose-Ashtanga-Yoga-Ibiza-island-jpg-1-400&#215;601-1.jpg&#8221; alt=&#8221;Opale-in-Trikonasana-triangle-pose-Ashtanga-Yoga-Ibiza-island-jpg-1-400&#215;601&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong><a href=\"https:\/\/www.yogapilatesibiza.com\/en\/about\/opale\/\" title=\"Read more\">Opale<\/a>Within a regular practice of physical Yoga, dynamic or restorative, the Asanas (Yoga postures) will bring vitality, strength, and flexibility to your body, improve your posture, bring peace to the mind and gradually calm the nervous system. Creating a balance between the physical, the emotional, the mental and the spiritual level. Yoga has been proven to reduce stress and therefore illnesses caused by stress.<\/strong><\/p>\n<p>More than a physical activity, Yoga is a state of being, a state of mind where the consciousness of the present moment is rising. It is a practice using the awareness of the breath; the awareness of every part of the body in action; and the awareness of the Bandhas (energy locks). It will make your energy circulate and flow, undoing old blockages and eventually leading to a profound inner peace.<\/p>\n<p>The focus on precision in each Asana (according to each one\u00b4s own abilities) will lead to\u00a0a correct alignment. Which will allow\u00a0avoiding pain and physical problems due to incorrect alignment. Each student following the rhythm of his own breath and the whole Yoga session becomes a free-flowing sequence of movements done with awareness and joy.<\/p>\n<p>Opale is a long term experienced Yoga and Pilates teacher that teaches one to one sessions, as well as group classes, all over the island of Ibiza since 2005 and retreats for large groups since 2008 . She provides safe classes for all levels from beginners to advanced practitioners.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F7941D&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FDE3C4&#8243; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">The fine print<\/h3>\n<h4 style=\"text-align: center;\">Terms &amp; conditions<\/h4>\n<p style=\"text-align: center;\">Make your reservation early, so we can give you your preferred time. A reservation is us assuming the obligation to give you your booking for a special date and time, that is solely reserved for you. Because of this, we ask you kindly to understand the following:<\/p>\n<h4 style=\"text-align: center;\">Cancellation terms<\/h4>\n<p style=\"text-align: center;\">Cancellation up to 48h before your appointment is free of charge. In case of cancellation between 48h and 24h a cancellation fee will be applied (50% of the price of your session). If the class is canceled less than 24h prior, the full price of the class will be charged. In case of sickness, a medical certificate is accepted and the rate will not be charged. Please note that once a class is booked, a change of time or date is only possible according to our availabilities.<\/p>\n<p style=\"text-align: center;\"><strong>Thank you for your understanding.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;divider&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||2px|||&#8221; top_divider_style=&#8221;wave2&#8243; top_divider_color=&#8221;#F7941D&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga and Pilates Yoga classes in France Enjoy a personalised private or group lesson in Yoga, Pilates, or Meditation in the south of France with Opale.The yoga of joy Yoga classes in the south-west of FranceEnjoy personalised classes in Yoga, Pilates, or Meditation in the south-west of France with Opale. You can either attend her [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":12,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-27","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Classes in France - Yoga and Mindfulness with Opale<\/title>\n<meta name=\"description\" content=\"Opale offers private lessons, group lessons and retreats in Yoga and Pilates in Ibiza and France. Own your practice. 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