{"id":5961,"date":"2025-02-17T10:44:28","date_gmt":"2025-02-17T09:44:28","guid":{"rendered":"https:\/\/myberlinblue.net\/opale24\/?page_id=5961"},"modified":"2025-07-16T17:50:47","modified_gmt":"2025-07-16T15:50:47","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.yogapilatesibiza.com\/en\/about\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.27.2&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(253,227,196,0.2) 0%|rgba(202,220,246,0.8) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/ml1rkcqujbh0.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/yogapilatesibiza.com\/cms\/wp-content\/uploads\/2024\/09\/Confidence-in-patchimotanasana.-Opale-in-a-field-in-Ibiza.jpg&#8221; custom_padding=&#8221;210px||130px||false|false&#8221; top_divider_height_tablet=&#8221;&#8221; 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_builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blog include_categories=&#8221;all&#8221; show_pagination=&#8221;on&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; pagination_font=&#8221;Open Sans||||||||&#8221; pagination_text_color=&#8221;#F7941D&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#F7941D&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Find More<\/h3>\n<p>[\/et_pb_text][et_pb_search exclude_pages=&#8221;on&#8221; show_button=&#8221;off&#8221; placeholder=&#8221;Search &#8230;&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; form_field_font=&#8221;Open Sans||||||||&#8221; custom_margin=&#8221;||13px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_search][et_pb_divider color=&#8221;#A7C3F1&#8243; divider_position=&#8221;center&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||22px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; link_font=&#8221;Open Sans||||||||&#8221; link_text_color=&#8221;#333333&#8243; custom_margin=&#8221;||4px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; link_text_color__hover_enabled=&#8221;on|desktop&#8221; link_text_color__hover=&#8221;#F7941D&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>Categories<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.yogapilatesibiza.com\/en\/category\/mindfulness\/\" title=\"Read more\">Mindfulness<\/a><\/li>\n<li><a href=\"https:\/\/www.yogapilatesibiza.com\/en\/category\/personal-history\/\" title=\"Read more\">Personal history<\/a><\/li>\n<li><a href=\"https:\/\/www.yogapilatesibiza.com\/en\/category\/reviews\/\" title=\"Read more\">Reviews<\/a><\/li>\n<li><a href=\"https:\/\/www.yogapilatesibiza.com\/en\/category\/yoga\/\" title=\"Read more\">Yoga<\/a><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#A7C3F1&#8243; divider_position=&#8221;center&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||21px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#333333&#8243; custom_margin=&#8221;||26px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Follow Opale<\/h3>\n<p>Feel free to follow Opale Yoga on social media for the latest news and more inspiration.<\/p>\n<p>[\/et_pb_text][et_pb_social_media_follow _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; transform_translate=&#8221;0px|5px&#8221; transform_translate_linked=&#8221;off&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; url=&#8221;https:\/\/www.facebook.com\/yogapilatesibiza&#8221; icon_color=&#8221;#F7941D&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; background__hover_enabled=&#8221;on|desktop&#8221; background_color__hover=&#8221;#F7941D&#8221; background_enable_color__hover=&#8221;on&#8221; icon_color__hover_enabled=&#8221;on|hover&#8221; icon_color__hover=&#8221;#ffffff&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; url=&#8221;https:\/\/www.instagram.com\/opale_yoga\/&#8221; icon_color=&#8221;#F7941D&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; background__hover_enabled=&#8221;on|desktop&#8221; 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url_new_window=&#8221;on&#8221;]tripadvisor[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;youtube&#8221; url=&#8221;https:\/\/www.youtube.com\/@opale8616&#8243; icon_color=&#8221;#F7941D&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; background__hover_enabled=&#8221;on|desktop&#8221; background_color__hover=&#8221;#F7941D&#8221; background_enable_color__hover=&#8221;on&#8221; icon_color__hover=&#8221;#ffffff&#8221; icon_color__hover_enabled=&#8221;on|hover&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]youtube[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stay Informed Latest Blog Posts Opale is sharing about personal ideas and reflecting on inspirational topics. Feel free to add your comment!Find MoreCategories Mindfulness Personal history Reviews Yoga Follow Opale Feel free to follow Opale Yoga on social media for the latest news and more inspiration.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":13,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5961","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Yoga and Mindfulness with Opale<\/title>\n<meta name=\"description\" content=\"Opale offers private lessons, group lessons and retreats in Yoga and Pilates in Ibiza and France. Own your practice. 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