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Yoga asana glossary

Here is an index of Hatha Yoga postures and variations done by Opale

Agnistambhasana fire log pose bowed forward Opale Yoga Ibiza
Agnistambhasana fire log pose folded forward Opale Yoga Ibiza 1
Ardha baddha padma pascimottanasana 1 leg in half lotus back stretched out pose Opale Yoga Ibiza
Ardha baddha padma pascimottanasana 1 leg in half lotus back stretched out pose preparation Opale Yoga Ibiza
Ardha matsyendrasana I half Matsyendras pose preparation A Opale Yoga Ibiza
Ardha matsyendrasana I half Matsyendras pose preparation B Opale Yoga Ibiza
Ardha matsyendrasana I half Matsyendras pose preparation with extended leg Opale Yoga Ibiza
Astavakrasana 8 crooks pose arm balance Opale Yoga Ibiza
Baddha konasana in sirsasana bound angle pose in headstand Opale Yoga Ibiza
Baddhardha padma halasana bound half lotus bow pose Opale Yoga Ibiza
Bakasana crow pose preparation for crane pose arm balance Opale Yoga Ibiza
Balasana childs pose Opale Yoga Ibiza
Bharadvajasana II sage Bharadvajas pose 2 Opale Yoga Ibiza
Bharadvajasana II sage Bharadvajas pose 2 variation Opale Yoga Ibiza
Bhujangasana preparation cobra Opale Yoga Ibiza
Bhujapidanasana arm pressure pose arm balance Opale Yoga Ibiza
Camatkarasana wild thing pose Opale Yoga Ibiza
Dhanurasana bow pose Opale Yoga Ibiza
Eka pada gomukhasana cows mouth pose Opale Yoga Ibiza
Eka pada kaundinyasana I one leg Kaundinyas pose arm balance Opale Yoga Ibiza
Eka pada rajakapotasana I one leg king pigeon pose preparation Opale Yoga Ibiza
Eka pada Sarvangasana I one leg shoulderstand Opale Yoga Ibiza
Eka pada sirsasana arm balance version variation Opale Yoga Ibiza
Eka pada sirsasana preparation one foot behing the head pose Opale Yoga Ibiza
Entering urdhva hastasana raised hands pose Opale Yoga Ibiza
Gomukhasana cows mouth Opale Yoga Ibiza
Halasana plow pose Opale Yoga Ibiza
Halasana plow pose variation Opale Yoga Ibiza
Hanumanasana monkey pose Opale Yoga Ibiza
Hanumanasana monkey pose bowed forward Opale Yoga Ibiza
Janu sirsasana head to knee pose Opale Yoga Ibiza
Janu sirsasana preparation head to knee pose Opale Yoga Ibiza
Jathara parivartanasana firmly rotated pose preparation Opale Yoga Ibiza
Kapotasana pigeon pose preparation Opale Yoga Ibiza
Karnapidanasana ear pressure pose Opale Yoga Ibiza
Lowering pindasana sarvangasana embryo pose in shoulderstand Opale Yoga Ibiza
Lowering sarvangasana shoulderstand Opale Yoga Ibiza
Makarasana locust pose with bent knees Opale Yoga Ibiza
Maricyasana III sage Maricis posepreparation variation b Opale Yoga Ibiza
Matsyasana fish pose Opale Yoga Ibiza
Navasana boat pose Opale Yoga Ibiza
Navasana boat pose preparation 1 Opale Yoga Ibiza
Navasana boat pose preparation 2 Opale Yoga Ibiza
Padmasana lotus pose Opale Yoga Ibiza
Parivrtta agnistambhasana fire log pose in twist Opale Yoga Ibiza
Parivrtta ardha candrasana reverse half moon pose Opale Yoga Ibiza
Parivrtta bakasana side crow pose arm balance Opale Yoga Ibiza
Parivrtta janu sirsasana reversed knee head pose preparation Opale Yoga ibiza
Parivrtta supta padangusthasana reverse reclined big toe pose with knee bent Opale Yoga Ibiza
Parivrtta supta padangusthasana variation reverse reclined big toe pose variation with 2 knees bent Opale Yoga Ibiza
Parsva phalakasana sideways plank pose Variation Opale Yoga Ibiza
Pascimottanasana back stretched out pose Opale Yoga Ibiza
Pascimottanasana back stretched out pose preparation Opale Yoga Ibiza
Pindasana in sarvangasana embryo pose in shoulderstand Opale Yoga Ibiza
Pindasana in sirsasana embryo pose in headstand Opale Yoga Ibiza
Purvottanasana front body stretched out pose Opale Yoga Ibiza
Salabhasana A locust pose Opale Yoga Ibiza
Salabhasana B locust pose Opale Yoga Ibiza
Sarvangasana I shoulderstand Opale Yoga Ibiza
Sarvangasana I shoulderstand preparation Opale Yoga Ibiza
Savasana corpse pose Opale Yoga Ibiza
Setu bandha sarvangasana half bridge descending Opale Yoga Ibiza
Setu bandha sarvangasana half bridge on toes Opale Yoga Ibiza
Setu bandha sarvangasana half bridge pose Sukhabalasana Opale Yoga Ibiza
Setu bandhasana bridge buiding pose variation Opale Yoga Ibiza
Sirsasana I headstand Opale Yoga Ibiza
Sisumarasana A dolfin pose Opale Yoga Ibiza
Sisumarasana B dolfin pose Opale Yoga Ibiza
Skandasana Skandas pose variation Opale Yoga Ibiza
Sucirandrasana eye of the needle pose Opale Yoga Ibiza
Sucirandrasana eye of the needle pose with extended leg Opale Yoga Ibiza
Sukhabalasana happy baby pose Opale Yoga Ibiza
Sukhabalasana variation happy baby pose with 1 leg extended sideways Opale Yoga Ibiza
Supta gomukhasana reclined cows mouth pose Opale Yoga 2
Supta prasarita padottanasana reclined wide leg stretched out pose Opale Yoga Ibiza
Supta virasana hero pose Opale Yoga Ibiza
Supta virasana hero pose preparation Opale Yoga Ibiza
Tittibhasana firefly pose arm balance Opale Yoga Ibiza
Tolasana scale pose arm balance Opale Yoga Ibiza
Tryanga mukaikapada pascimottanasana 3 limbs touching face to 1 leg back stretched out pose Opale Yoga Ibiza
Ubhaya padangusthasana both big toe pose Opale Yoga Ibiza
Urdhva mukha pascimottanasana I upward facing back stretched out pose Opale Yoga Ibiza
Urdhva padmasana in sarvangasana II raised lotus in shoulderstand 2 Opale Yoga Ibiza
Urdhva padmasana in sirsasana raised lotus in headstand Opale Yoga Ibiza
Urdhva upavishta konasana upward wide angle pose Opale Yoga Ibiza
Ustrasana camel pose on toes Opale Yoga Ibiza
Ustrasana camel pose preparation Opale Yoga Ibiza
ustrasana camel pose Opale Yoga Ibiza
Uttana padasana stretched out legs pose Opale Yoga Ibiza
Uttana padasana variation stretched out legs pose Opale Yoga Ibiza
Viparita salabhasana inverted locust pose preparation Opale Yoga Ibiza
Viparita Salabhasana inverted locust pose preparation with 1 leg Opale Yoga Ibiza
Viparita virabhadrasana II reversed Virabhadras pose or exulted warrior Opale Yoga Ibiza
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