Yoga
Within a regular practice of physical Yoga, dynamic or restorative, the Asanas (Yoga postures) will bring vitality, strength, and flexibility to your body, improve your posture, bring peace to the mind and gradually calm the nervous system. Creating a balance between the physical, the emotional, the mental and the spiritual level. Yoga has been proven to reduce stress and therefore illnesses caused by stress.
More than a physical activity, Yoga is a state of being, a state of mind where the consciousness of the present moment is rising. It is a practice using the awareness of the breath; the awareness of every part of the body in action; and the awareness of the Bandhas (energy locks). It will make your energy circulate and flow, undoing old blockages and eventually leading to a profound inner peace.
The focus on precision in each Asana (according to each one´s own abilities) will lead to a correct alignment. Which will allow avoiding pain and physical problems due to incorrect alignment. Each student following the rhythm of his own breath and the whole Yoga session becomes a free-flowing sequence of movements done with awareness and joy.
Opale is a long term experienced Yoga and Pilates teacher that teaches one to one sessions, as well as group classes, all over the island of Ibiza since 2005 and retreats for large groups since 2008 . She provides safe classes for all levels from beginners to advanced practitioners.
Online one-to-one
Without moving from your home, you can get a private YOGA, PILATES or MEDITATION lesson tailored for you with Opale. A personalized program, for your particular needs, in English, French, or Spanish.
If you want to go deeper into the understanding of the Yoga Asanas, or if you want to work on a particular physical issue, respecting your injury, or get a unique composition of a Self Practice Program, you are welcome to get in touch with Opale and book your private online Yoga lesson.
Learn the unique approach of Sukhita Yoga, which integrates the tools of Mindfulness into the physical practice of Yoga, for all levels!
For an online one-to-one lesson :
1h session : 60€; 5 lessons voucher: 275€; 10 lessons voucher: 540€ (1 lesson free)
1h30 session: 70€; 5 lessons voucher: 325€; 10 lessons voucher: 630€ (1 lesson free)
Vouchers are 3 months valid.
Concessions are available if needed.
One-to-one in Ibiza
At your home, in Ibiza, you can get a private YOGA, PILATES or MEDITATION lesson tailored for you with Opale. A personalized program, for your particular needs, in English, French, or Spanish.
If you want to go deeper into the understanding of the Yoga Asanas, or if you want to work on a particular physical issue, respecting your injury, or get a unique composition of a Self Practice Program, you are welcome to get in touch with Opale and book your private Yoga lesson.
Learn a unique approach which integrates the tools of Mindfulness into the physical practice of Yoga for all levels!
For a one-to-one lesson in Ibiza at your place with all the material provided:
1h session: 100€
For each added person: 20€
1h30 session: 125€
For each added person: 25€
2h session: 150€
For each added person: 30€
Concessions are available for a group of lessons.
A fee for travel costs might be charged, depending on the location of your place on the island.
Private lesson for groups, Ibiza
At your home, in Ibiza, you can get a private YOGA, PILATES or MINDFULNESS MEDITATION group lesson in English, French, or Spanish.
For a special event between friends, a surprise or a birthday present, or just to share a healthy moment during your holidays with your friends, at your home or at your hotel, you can get a private, fun and personalized group lesson.
For companies with a large number of participants, please contact Opale.
For groups from 6 people :
1h30 lesson: 30 €/person
2h lesson: 35 €/person
3h lesson (including Pranayama, Asanas & Meditation): 40 €/person
For groups above 20 people: the price will depend on the program required.
The lessons will be secured with the payment of a 33 % deposit, non-refundable.
Healthy hen’s party in Ibiza
To spice your hen’s party in Ibiza with the healthy touch, and share a fun moment with your friends, at your villa or your hotel you can book a private lesson of Yoga, Pilates and/or Meditation for your group of girlfriends. Available for all levels!
For groups from 6 poeple :
1h30 lesson: 30€/person
2h lesson: 35€/person
3h lesson (avec Pranayama, Asanas et Meditation): 40€/person
For groups above 20p please the price will depend on the program required.
The lessons will be secured with the payment of a 33% deposit, non-refundable.
Healthy Hen’s party in Ibiza
To spice your hen’s party, in Ibiza, with the healthy touch, you can get a fun private lesson for your group of girlfriends at your villa of Yoga, Pilates and/or Meditation. Available for all levels!
For groups above 6 people :
For 1h30 class: 30€/person
For 2h class: 35€/person
For 3h class (including Pranayama, Asanas and Meditation): 40€/person.
For groups above 20 people: the price will depend on the program required.
The lessons will be secured with the payment of a 33 % deposit, non-refundable.
Vat 21% not inc
Terms & conditions: make your reservation early so we can give you your preferred time. A reservation is us assuming the obligation to give you your booking for a special date and time, that is solely reserved for you. Because of this we ask you kindly to understand the following
Cancellation terms:
Cancellation for a one-on-one lesson between 1 week and up to 48h before the appointment: a cancellation fee will be applied (50% of the price of your session/s). If the class is canceled less than 48h prior, the full price of the class will be charged. In case of sickness a medical certificate is accepted and the rate will not be charged. Please note that once a class is booked, a change of time or date is only possible according to our availabilities.
Thank you for your understanding.