Simply try your best & let time do the rest…
Yoga
The Yoga taught by Opale explores the sequences of Vinyasa Yoga, but the foundation of the practice is based on the technique of Sukhita Yoga, the Yoga of Joy. A method of Yoga that incorporates the tools of mindfulness into the practice of Asanas, which emphasizes on centering, grounding and our attitude during the practice.
Sukhita Yoga is a new, very inspiring method of yoga, which opens a new path and gives a new dimension to the practice. Created by Hugh Poulton and Sarah Haden, Sukhita Yoga places our ability to “softly listen” at the heart of the practice.
“The stiffest muscle is the one between our ears” (meaning our mind), Hugh always says. Our mental attitude affects our response in the body, to a difficult Asana, for example. Can we smile through practice and find joy in each breath?
The transitions between Asanas are as important as the Asanas. We learn to know where to place our attention, to feel grounded and light at the same time. We learn to gently use our core to relieve tension in the body; moving from our center like the dancers to let the body express its natural sense of balance, and free our movements. We learn to stay centered, grounded and relax our mind; to flow in life, as in our practice, with more ease and support.
The classes are suitable for all levels, from the most beginners to the most experienced, who have been practicing Yoga for a few years.
The method of Sukhita Yoga, still little known in France, will benefit everyone.
Opale is an experienced and professional Yoga teacher. She has been giving Yoga and Pilate classes for individuals as well as for groups since 2005. She offers Yoga classes in complete safety and for all levels of experience, from beginners to the most experienced.
From 6th of Octobre until 15th of May 2021 Opale is teaching at the following locations:
Yoga in Ahimsa, Estancarbon
Since October 2020, Opale is teaching at Ahimsa Yoga center, in Estancarbon, (31175), close to Saint- Gaudens, in Haute Garonne (31)
- Tuesdays from 18h45 to 20h: Sukhita flow & dynamic Yoga.
- Thursdays from 10h45 to 12h: Restorative Sukhita Yoga.
- Thursdays from 12h15 to 13h30: Sukhita flow & dynamic Yoga.
Discover the unique method of Sukhita Yoga, integrating tools of Mindfulness Meditation into the Yoga practice, for all levels of experience!
Price: 1 classe: 15€, 5 classes voucher: 60€, 10 classes voucher: 110€. Trimester: 110€
If you wish to go deeper into the understanding of the Yoga Asanas, or if you want to work on a particular physical issue, respecting your injury, or get a unique composition of a Self Practice Program, you are welcome to get in touch with Opale and book your private Yoga lesson, Pilates or Meditation, at your home, or at Ahimsa Yoga center.
A your home, or at Ahimsa, price for a private lesson of 1h15: 60€
Yoga at the Léo in Foix
From the 6th of October 2020, Opale is teaching restorative Yoga lessons at the Léo in Foix: Léo activity center, (09122).
- Thursdays from 17h30 to 18h40: Restorative Sukhita Yoga
- Thursdays from 18h50 to 20h: Sukhita flow Yoga.
Discover the new method of Sukhita Yoga, integrating tools of Mindfulness Méditation into the physical Yoga practice, available for all levels!
Price: 1 classe: 10€. 1 month: 35€, 1 trimester: 90€.
If you want to go deeper into the understanding of the Yoga Asanas, or if you want to work on a particular physical issue, respecting your injury, or get a unique composition of a Self Practice Program, you are welcome to get in touch with Opale and book your private Yoga lesson, at Ahimsa Yoga centre.
A your home (area around Saint Girons) price for a 1h15 one-on-one lesson: 45€. 10 classes voucher: 400€
Yoga above the biocoop in Saint-Girons
From 6 Octobre 2020, Opale will teach Yoga at the Biocoop of Saint-Girons (09200).
- Fridays from 12h15 to 13h15: Sukhita Flow Yoga & Pilates.
- Fridays from 18h to 19h30: Sukhita flow and dynamic Yoga.
Discover the unique method of Sukhita Yoga, integrating tools of Mindfulness Meditation into the physical Yoga practice, for all levels of experience!
Prices: 1 class: 12€, 1 month: 35€, trimester: 90€.
If you want to go deeper into the understanding of the Yoga Asanas, or if you want to work on a particular physical issue, respecting your injury, or get a unique composition of a Self Practice Program, you are welcome to get in touch with Opale and book your private Yoga lesson at your home.
A your home (around Saint-Girons) prix for a 1h15 private lesson: 45€, 10 classes voucher: 400€
