Where focus goes, energy flows
When the mind smiles, the body flows
Yoga Pilates & Meditation retreat in Ibiza
A unique opportunity this year: our Sukhita Yoga, Pilates & Meditation retreat to recharge your batteries in Ibiza. In a peaceful setting, you will have the chance to be guided by Opale, a teacher who combines thoroughness and kindness.
IBIZA
The island of Ibiza is known for its festive side but still little known for its relaxing aspect with its beautiful beaches by the sea, its gentle nature that invites introspection and relaxation, and its traditional white fincas with flat roofs.
You will be invited to discover the island’s treasures guided by Opale, who has lived on the island since 2005. You can drive to see the famous sunset on Es Vedra, the gorgeous old medieval town of Ibiza, its lovely port, and of course the renowned hippy market of Punta Arabi.
Opale will recommend the best beaches, authentic villages, must-see spots and stunning places for you to visit.
Renting a car is recommended to explore the island of Ibiza.
The venue
Can Arts, the place that welcomes you, is a traditional Ibizan finca. Located in the countryside, between the villages of San Juan and San Miguel, it is the ideal place to unwind.
It has a charming swimming pool where you can relax in the sun. The garden has many small corners to chill out and enjoy a quiet moment for yourself, or walk in the peaceful surrounding nature.
There is a serene atmosphere where everyone is invited to respect the house and the environment, using water and electricity responsibly. The house is tastefully renovated and maintained with care. non-smoking and alcohol-free area. There is Wifi.
The sessions will take place outdoors, in the shade under a large drapery, surrounded by trees.
A great opportunity to immerse yourself in an introspective moment, with the daily practice of Yoga and Mindfulness Meditation. A silent walk, a Kundalini Osho Meditation, a Pilates and a Yin Yoga restorative session will complete your wellness experience.
The retreat
This retreat is an invitation to move, celebrate life, laugh, meditate, restore our bodies, explore our emotions, vibrate with nature…
After a self-serving light breakfast every morning: 2h30 of guided meditation and Yoga practice, in the outdoor Shalla.
In these sessions we will explore: Pranayama (breathing exercises), Mindfulness Meditation (or mindfulness), a warming up the joints will prepare for the practice of flow-yoga and dynamic Vinyasa Yoga sequences. To finish off, a guided relaxation.
The morning classes will be followed by an ecological and delicious vegetarian lunch served by a cook who is as friendly as he is talented.
In the afternoon: free time to explore the island of Ibiza! You are welcome to head to beaches or chill by the pool and soak up the teachings.
In the late afternoon, various workshops will be offered:
- Sunday: relaxing yoga session followed by a welcoming circle, to clarify your intentions
- Monday: Pilates
- Wednesday: Osho Kundalini meditation
- Thursday: silent walk in nature followed by a loving-kindness meditation
- Friday: relaxation Yin Yoga class followed by the closing circle, to leave behind “the old» to make room for “the new” positive changes
Possibility to organise a massage on request (extra fee)
All courses are suitable for all levels.
All 3 meals are included: light breakfasts, hearty lunches and healthy, ecological and delicious dinners.
Except:
- On Tuesday night, so you can go to eat tapas in the medieval city of Ibiza, on the return from the famous Salines beach, or the stunning sunset on Es Vedra.
- On Wednesday night, so you can to go to the eccentric concert evening of Namasté, at Las Dalhias, where you can also have dinner.
The Yoga
The Yoga taught by Opal takes its sequences from Vinyasa Yoga, but the foundation of the practice is based on the technique of Sukhita Yoga, the Yoga of Joy. A method of Yoga that integrates the tools of mindfulness into the practice of Asanas, which emphasizes anchoring, centering and the experience of joy during the practice.
Sukhita Yoga is a very inspiring new method of yoga, which opens a new path and gives a new dimension to the practice. Created by Hugh Poulton and Sarah Haden, Sukhita Yoga places our ability to «listen softly» at the heart of the practice.
«The stiffest muscle is the one between our ears» (that is: our mind) always says Hugh. Our mental attitude affects our response in the body, facing a difficult Asana, for example. Can we smile through the practice and find joy in every breath?
Transitions between Asanas are as important as Asanas. We learn to know where to put our attention, to feel stable and light at the same time. We learn to gently use our core to eliminate tensions in the body; move from our center like dancers to let the body express its natural sense of balance, and release our movements. We learn to stay centered, anchored and relax our mind; to flow through life, as in our practice, with greater ease and support.
Meditation
Did you know that the stiffest muscle is in your head? We are mostly limited by our mind. By learning to smile and relax the mind, we find more freedom and flexibility in our body, and lightness in our practice. Experience a unique approach, integrating the elements of Mindfulness Meditation into the physical practice of Yoga, and use these tools in your life!
It is because Opale has studied different types of Yoga that she can offer you a precise approach of each posture. You will be gently led to first practice breathing exercises, as well as a warm-up of joints and muscles to gradually prepare you for advanced postures, at the end of the week. Opale teaches with a sensitive and professional approach that allows each student to evolve in their practice, at their own pace, with fluidity and confidence.
Accommodation
Can Arts is the perfect place to unwind. A peaceful place, surrounded by nature, with a swimming pool and a large garden. Several outdoor spaces to relax in this natural setting.
There are 3 bedrooms, for 2 people. And 4 single accommodations. 5 bathrooms
Meals
The food is vegetarian, ecological and local. It will be served on the terrace adjoining the finca.
A light breakfast in self-service will be offered before the morning classes, then a hearty lunch just after, around noon.
4 dinners will be served around 8 pm.
Activities
An ideal place to recharge your batteries, but also to clarify your intentions, aims and directions in life. It is also the opportunity to immerse yourself in Pachamama, our Mother Nature. A perfect location for hiking from the house.
Every Sunday there is a charming craft market, in San Juan a nearby village, a meeting place for locals of all kinds.
Every Wednesdays the eccentric concert evening of Namaste at Las Dalhias opens from 8 pm.