Pilates

Pilates was specially created to reinforce the deep abdominal, lower back, and gluteal muscles; to strengthen the back and protect the spine.

Pilates is composed of short series of quick and repetitive exercises always initiating from the energetic center of the body.

Specially created to reinforce the deep abdominal, lower back, and gluteal muscles; to strengthen the back and protect the spine.

With the control of the central muscles of the body, a strong foundation is built upon which we can rely in daily living.

Pilates is the perfect complement to the intense stretching of Yoga.

* At your place you can book a private Pilates class, developing your personal core strength, according to your individual needs, and respecting your particular injuries.

The Pilates lesson that can also be complementary with a Yoga practice (a Yogilates class).