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Three stages of meditation are described in the eight limbs of Yoga, listed in the ancient text of Patanjali's Yoga Sutras. 1- Dharana. Dharana means concentration. In this first stage of meditation, we need to accustom our attention to returning to the same subject...

Have you ever felt like you were "running out of time"? To regret that the days are not longer than 24 hours? To be overwhelmed, to make to-do lists that never end? We often have the impression that life is a whirlwind that accelerates, a high-speed train that we have...

In all religions / philosophies, the true spirituality always points in the direction of liberation. Liberation is the goal of humans while they are alive.                    But liberation from what ? Liberation from the suffering in life, between birth and death. We...

The field of energy of the Heart, is a mirror, it reflects the feelings of what we are experiencing in the moment. Not some day, not very soon, but NOW. This is a very subtle and powerful detail. What we choose to experience in our lives, we must feel in our hearts as...

We are connected to all. We have the potential to transform the world. The Earth has its own electro-magnetic field (EMF) that is measured by satellites every second of every day. This EMF always stays within a very narrow range…except when there are events that...

Take a deep breath, a long breath. Look at the breath. Feel it, just the Breath, because there is nothing but her. And there, from the emptiness behind the breath, there is a pure soul, free from all thoughts.   She is you, a refined you in purity and holiness. You...

The mind is an incredible gift, and the worst curse that we humans have received.  If we use the mind as a tool, then we can create incredible things. From planning a working day, or a trip, to building a house or a bridge.  At its worst the Mind is telling us who we...

You are the light of this universe. You are a master piece of creation. You are the most beautiful thing that there is. You are talented beyond understanding. You are peaceful and kind as a Saint. YOU ARE NOTHING. Be nothing, so you can see that you are everything. By...