Own your practice
Own your power
Your body whispers, we help you listen
Adaptive yoga where precision meets intuition
Opale offers private lessons, group lessons and retreats in Yoga and Pilates in Ibiza and France
The yoga of joy
About Opale
Opale is a highly experienced and long term dedicated Yoga and Pilates teacher with a wealth of knowledge gained through her extensive global travels and studies.
She has been teaching Yoga and Pilates since 2005, offering classes for individuals and groups of all levels, from beginners to advanced practitioners.
With over 20 years of experience as a Yoga teacher, Opale brings a deep understanding of the body and mind to her classes, making her a compassionate and skilled instructor.
Her teaching is rooted in the philosophy of Sukhita Yoga, the Yoga of Joy, which emphasizes mindfulness, centring, and grounding, along with the transformative power of a positive attitude.
Opale’s classes focus on bringing all four bodies — physical, intellectual, emotional, and energetic — into harmony, guiding students to work with clarity, simplicity and presence.
Through her approach, students experience not only increased strength and flexibility but also enhanced stability, integrity, and confidence.
Opale helps her students cultivate soft listening, courage, and a sense of freedom within their practice by incorporating tools for centring, grounding, accepting, softening, and smiling.
Certified teacher
Opale is a 30 years experienced Yoga Teacher, certified by Yoga Alliance Professionals.
Yoga with Opale
Yoga classes and retreats
Online one-on-one
In the comfort of your home, you can get a private YOGA, PILATES or MEDITATION lesson with Opale in English or in French.
The program will be tailored for your particular needs, a personalised path to self-mastery.
Group classes
Opale is an experienced and professional Yoga teacher. She has been giving Yoga and Pilates classes since 2005.
She offers Yoga classes in complete safety and for all levels of experience, from beginners to the most experienced.
Retreats
Yoga Pilates & Meditation retreats in Ibiza and France.
In a peaceful setting, you will have the chance to be guided by Opale, a teacher who combines thoroughness and kindness.
At the moment
Book your next class or retreat
Yoga with Opale
Read the reviews
Relax the mind
Experience Yoga
Did you know that the stiffest muscle of your body is in your mind?
We are mostly limited by our mind. By learning to ease and relax the mind, and initiate movements from our center, we’ll find freedom in the body, allowing us to flow with lightness and joy in the practice.
Yoga is not about competing with others or yourself, it isn’t gymnastics, acrobatic or contortionism, it is about tuning in, grounding, and enjoying the inner journey.
It is about treating your body like your best friend, with love, kindness, and respect. Simply do your best and letting time do the rest!
Yoga with Opale
Opale is passionate about Yoga. Her aim is to bring all 4 bodies (physical, intellectual, emotional & energetic) to work in unity and harmony.
In her classes, you will be invited to focus on being present with whatever is there. You will learn with clarity and simplicity the tools of centering, grounding, accepting, softening and smiling. You will enhance the fluidity, lightness, and grace in your practice, whilst getting at the same time more stability, integrity, and confidence.
By being more kind, playful, curious and creative, you will encounter more freedom, trust, balance, and courage. Potentials and transformation become accessible.
Various offerings
Private Yoga Classes
Opale offers various private classes to tailor your personal or group’s wishes.
Whether you are looking for an online one-to-one class, a private class in Ibiza, or private group lessons in Ibiza and France, please get in touch so that we can discuss your possibilities.
Also a Healthy hen’s party in Ibiza or France, belongs to the possibilities.
Mindfulness
Retreats in Ibiza
Opale offers different retreats in Ibiza:
Unique opportunity
Retreats in France
Every year, Opale organises a Unique Sukhita Yoga & Mindfulness Retreat in France.
Recharge your batteries in the nature of Ariège, south of France, Midi-Pyrénées.
You will have the unique chance to be guided by an experienced and renowned teacher, Opale.
The Practices of Opale
At your home, you can get a private YOGA or PILATES lesson, a personalized program, in English, French, or Spanish.
We do not see things as they are, we see them as we are.
Der Talmud
Contentment makes the poor man rich. Discontentment makes the rich man poor.
Benjamin Franklin
The stiffest muscle is the one between your ears.
Hugh Poulton
Yoga videos by Opale
A gentle introduction to YOGA with Opale
Get inspired
Blogs by Opale
Interview Opale
Thomas: What is your name, where do you come from, and for how long have you been living in Ibiza? Opale: My name is Opale, born in France, and I...
Meditation
Three stages of meditation are described in the eight limbs of Yoga, listed in the ancient text of Patanjali's Yoga Sutras. 1- Dharana. Dharana...
Chanting AUM / OM
Chanting the AUM or OM? The sound AUM has changed in India in recent years, becoming often an OM sound, rather than a AUM, but originally it was...
