Yoga and Pilates
Yoga classes in France
Enjoy a personalised private or group lesson in Yoga, Pilates, or Meditation in the south of France with Opale.
The yoga of joy
Yoga classes in the south-west of France
Enjoy personalised classes in Yoga, Pilates, or Meditation in the south-west of France with Opale.
You can either attend her weekly group class in Saint-Girons, or you can book your private lesson, private group class or Healthy hen’s party.
Opale is an experienced and professional Yoga teacher. She has been giving Yoga and Pilates classes for individuals, as well as for groups, since 2005.
She offers Yoga classes in complete safety and for all levels of experience, from beginners to the most experienced.
The Yoga taught by Opale explores the sequences of Vinyasa Yoga, but the foundation of the practice is based on the technique of Sukhita Yoga, the Yoga of Joy. A method of Yoga that incorporates the tools of mindfulness into the practice of Asanas, which emphasizes on centering, grounding and our attitude during the practice.
When the mind smiles, the body flows
Unique opportunity
Yoga with Opale in Saint-Girons, Ariège
Group class
Weekly classes in Saint-Girons
From 1st of October 2024, Opale will teach Yoga above the Biocoop in Saint-Girons (09200).
- Tuesdays from 10h30 to 12h00: Power Sukhita Flow Yoga;
- Fridays from 12h15 to 13h45: Sukhita flow Yoga and Pelvic floor.
Discover the unique method of Sukhita Yoga, integrating tools of Mindfulness Meditation into the physical Yoga practice, for all levels of experience!
Pricing
- 1 class: € 15;
- 10 classes: € 110.
If you want to go deeper into the understanding of the Yoga Asanas, or if you want to work on a particular physical issue, respecting your injury, or get a unique composition of a Self Practice Program, you are welcome to get in touch with Opale and book your private Yoga lesson at your home.
Private yoga classes
At your home (around Saint-Girons) prices are:
- A 1h15 private lesson: € 45;
- 10 classes voucher: € 400.
Sukhita Yoga
Sukhita Yoga is a new, very inspiring method of yoga, which opens a new path and gives a new dimension to the practice.
The method of Sukhita Yoga, still little known in France, will benefit everyone.
Private & personalised
Private one-on-one lessons in France: 09 & 31
At your home, in Ariège or in Haute-Garonne, you can book a one-on-one lesson of YOGA, PILATES or MINDFULNESS MEDITATION tailored for you, by Opale.
Benefit from a personalized program, for your particular needs, either in English, French or Spanish.
If you want to go deeper into the understanding of the Yoga Asanas, or if you want to work on a particular physical issue, respecting your injury, or get a unique composition of a Self Practice Program, you are welcome to get in touch with Opale and book your private Yoga lesson.
Learn a unique approach which integrates the tools of Mindfulness into the physical practice of Yoga for all levels!
For a one-on-one lesson at your place, in the area of Saint Girons with all the material provided:
Pricing
One-on-one session of 1h00
- 1 class voucher: € 40;
- 5 classes voucher: € 190;
- 10 classes voucher: € 360.
One-on-one session of 1h30
- 1 class voucher: € 45;
- 5 classes voucher: € 210;
- 10 classes voucher: € 400.
For each added person: € 10.
If the travel exceeds 15 minutes from Saint-Girons, travelling costs will be charged. Do not hesitate to contact us.
We do not see things as they are, we see them as we are.
Der Talmud
Contentment makes the poor man rich.Discontentment makes the rich man poor.
Benjamin Franklin
The stiffest muscle is the one between your ears.
Hugh Poulton
Private & personalised
Private Yoga lesson for groups in South West France
At your home, around Toulouse, in Ariège and Haute Garonne, for your group, you can get a private YOGA, PILATES or MINDFULNESS MEDITATION lesson in English, French, or Spanish.
For a special event between friends, a surprise or a birthday present, or just to share a healthy moment during your holidays with your friends, at your home or at your hotel, you can get a private, fun and personalized group lesson.
For companies with a large number of participants, please contact Opale.
Pricing
For groups above 5 people (from 6 to 10 persons):
- 1h30 lesson: € 30 / person;
- 2h lesson: € 35 / person;
- 3h lesson (including Pranayama, Asanas & Meditation): € 40 / person.
For groups above 10 people (from 11 to 19 persons):
- 1h30 lesson: € 25 / person;
- 2h lesson: € 30/ person;
- 3h lesson: € 35 / person;
For groups above 20 people:
- The price will depend on the program required.
Private & personalised
Healthy hen’s party in South West France
Healthy bachelor or hen’s party in South West France.
To spice your hen’s party with the healthy touch, and share a fun moment with your friends, at your villa or your hotel in South West France, you can book a private lesson of Yoga, Pilates and/or Meditation for your group of boy or girlfriends.
The lesson will be provided by Opale, a long term qualified and experienced teacher. Available for all levels!
Pricing
For groups above 5 people (from 6 to 10 persons):
- 1h30 lesson: € 30 / person;
- 2h lesson: € 35 / person.
For groups above 10 people (from 11 to 19 persons):
- 1h30 lesson: € 25 / person;
- 2h lesson: € 30 / person.
Simply try your best, and let time do the rest…
About the practice
Yoga
Within a regular practice of physical Yoga, dynamic or restorative, the Asanas (Yoga postures) will bring vitality, strength, and flexibility to your body, improve your posture, bring peace to the mind and gradually calm the nervous system. Creating a balance between the physical, the emotional, the mental and the spiritual level. Yoga has been proven to reduce stress and therefore illnesses caused by stress.
More than a physical activity, Yoga is a state of being, a state of mind where the consciousness of the present moment is rising. It is a practice using the awareness of the breath; the awareness of every part of the body in action; and the awareness of the Bandhas (energy locks). It will make your energy circulate and flow, undoing old blockages and eventually leading to a profound inner peace.
The focus on precision in each Asana (according to each one´s own abilities) will lead to a correct alignment. Which will allow avoiding pain and physical problems due to incorrect alignment. Each student following the rhythm of his own breath and the whole Yoga session becomes a free-flowing sequence of movements done with awareness and joy.
Opale is a long term experienced Yoga and Pilates teacher that teaches one to one sessions, as well as group classes, all over the island of Ibiza since 2005 and retreats for large groups since 2008 . She provides safe classes for all levels from beginners to advanced practitioners.
The fine print
Terms & conditions
Make your reservation early, so we can give you your preferred time. A reservation is us assuming the obligation to give you your booking for a special date and time, that is solely reserved for you. Because of this, we ask you kindly to understand the following:
Cancellation terms
Cancellation up to 48h before your appointment is free of charge. In case of cancellation between 48h and 24h a cancellation fee will be applied (50% of the price of your session). If the class is canceled less than 24h prior, the full price of the class will be charged. In case of sickness, a medical certificate is accepted and the rate will not be charged. Please note that once a class is booked, a change of time or date is only possible according to our availabilities.
Thank you for your understanding.
