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Opale is sharing about personal ideas and reflecting on inspirational topics.

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THE WAY OF THE HEART

THE WAY OF THE HEART

THE WAY OF THE HEART Deep inside us there is a wonderful energy. We call it the HEART. This amazing energy is who we are in our true nature. When we are cleared of all influences. When we are free from all judgmental thoughts. And conditions. When we have a baby ....

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Feelings

Feelings

Emotions are scary and not accepted in our so-called “civilized” society. For most people, “managing their emotions” means finally being able to tame and control them, especially to no longer feel them! Yet it is when one represses and denies one’s emotions that they...

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Yoga retreat with Opale on Ibiza: a week to remember

Yoga retreat with Opale on Ibiza: a week to remember

Finding the perfect yoga retreat. After a very busy time in my life, I decided to treat myself to something I had been entertaining for a while: a nice, peaceful yoga retreat on the lovely island of Ibiza. When I browsed the internet, I soon found out that it wasn’t...

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Happiness is a choice

Happiness is a choice

When you act consciously, rather than blindly reacting, your life becomes a beautiful reflection of the new choices that you make about who you are in the world. All of us want our lives to be filled with peace, love and joy, so why do we get angry, nervous and...

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Don’t worry, be happy

Don’t worry, be happy

When we are feeling positive emotions like love, peace and compassion our DNA responds by relaxing and unwinding its strands, and this strengthens our immune system. It is your perception that tells the brain which types of chemicals to release. When you are feeling...

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The Law of Attraction

The Law of Attraction

We do not see things as they are, we see them as we are. With the surprising popularity over the past few years of the book and movie called “The Secret”, many people have heard about the Law of Attraction, but few have a real grasp of what it actually is and how it...

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The Consciousness Revolution

The Consciousness Revolution

We are connected to everything. We have the potential to transform the world. The Earth has its own electro-magnetic field (EMF) that is measured by satellites every second of every day. This EMF always stays within a very narrow range…except when there are events...

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To be sensitive is to be alive

To be sensitive is to be alive

"Do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach towards it. Watch it, listen to it, observe its needs, its requests, and have FUN. To be sensitive is to be alive." Extract of...

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