by Opale | September 5, 2022 | Mindfulness
THE WAY OF THE HEART Deep inside us there is a wonderful energy. We call it the HEART. This amazing energy is who we are in our true nature. When we are cleared of all influences. When we are free from all judgmental thoughts. And conditions. When we have a baby ....
by Opale | May 1, 2020 | Mindfulness
Emotions are scary and not accepted in our so-called “civilized” society. For most people, “managing their emotions” means finally being able to tame and control them, especially to no longer feel them! Yet it is when one represses and denies one’s emotions that they...
by Opale | October 31, 2017 | Reviews
Finding the perfect yoga retreat. After a very busy time in my life, I decided to treat myself to something I had been entertaining for a while: a nice, peaceful yoga retreat on the lovely island of Ibiza. When I browsed the internet, I soon found out that it wasn’t...
by Opale | October 17, 2017 | Mindfulness
When you act consciously, rather than blindly reacting, your life becomes a beautiful reflection of the new choices that you make about who you are in the world. All of us want our lives to be filled with peace, love and joy, so why do we get angry, nervous and...
by Opale | August 17, 2017 | Mindfulness
When we are feeling positive emotions like love, peace and compassion our DNA responds by relaxing and unwinding its strands, and this strengthens our immune system. It is your perception that tells the brain which types of chemicals to release. When you are feeling...
