Simply do your best and let time do the rest…
Yoga
Within a regular practice of physical Yoga, dynamic or restorative, the Asanas (Yoga postures) will bring vitality, strength, and flexibility to your body, improve your posture, bring peace to the mind and gradually calm the nervous system. Creating a balance between the physical, the emotional, the mental and the spiritual level. Yoga has been proven to reduce stress and therefore illnesses caused by stress.
More than a physical activity, Yoga is a state of being, a state of mind where the consciousness of the present moment is rising. It is a practice using the awareness of the breath; the awareness of every part of the body in action; and the awareness of the Bandhas (energy locks). It will make your energy circulate and flow, undoing old blockages and eventually leading to a profound inner peace.
The focus on precision in each Asana (according to each one’s own abilities) will lead to a correct alignment. Which will allow avoiding pain and physical problems due to incorrect alignment. Each student following the rhythm of his own breath and the whole Yoga session becomes a free-flowing sequence of movements done with awareness and joy.
Opale is a long term experienced and qualified Yoga and Pilates teacher that teaches one-on-one sessions, as well as group classes, since 2005 and retreats for large groups since 2008 . She provides safe classes for all levels from beginners to advanced practitioners.
Opale is available to teach the followings:
Online one-on-one lesson
Without moving from your home, you can get a private YOGA, PILATES or MEDITATION lesson tailored for you with Opale. A personalized program, for your particular needs, in English, French, or Spanish.
If you want to go deeper into the understanding of the Yoga Asanas, or if you want to work on a particular physical issue, respecting your injury, or get a unique composition of a Self Practice Program, you are welcome to get in touch with Opale and book your private online Yoga lesson.
Learn the unique approach of Sukhita Yoga, which integrates the tools of Mindfulness into the physical practice of Yoga, for all levels!
For an online one-to-one lesson :
1h session : 60€; 5 lessons voucher: 275€; 10 lessons voucher: 540€ (1 lesson free)
1h30 session: 70€; 5 lessons voucher: 325€; 10 lessons voucher: 630€ (1 lesson free)
Vouchers are 3 months valid.
Concessions are available if needed.
One-on-one private lessons in France: 09 & 31
At your home, in Ariège or in Haute-Garonne, you can book a one-on-one lesson of YOGA, PILATES or MINDFULNESS MEDITATION tailored for you by Opale. To benefit from a personalized program, for your particular needs, in English, French, or Spanish.
If you want to go deeper into the understanding of the Yoga Asanas, or if you want to work on a particular physical issue, respecting your injury, or get a unique composition of a Self Practice Program, you are welcome to get in touch with Opale and book your private Yoga lesson.
Learn a unique approach which integrates the tools of Mindfulness into the physical practice of Yoga for all levels!
For a one-to-one lesson at your place, in the area of Saint Girons with all the material provided:
One-to-one session of 1h: 40€
5 classes voucher: 190€. 10 classes voucher: 360€
One-on-one session of 1h30: 45€
5 classes voucher: 210€. 10 classes voucher: 400€
For each added person: 10€
If the travel exceeds 15 minutes from St Girons, travelling costs will be charged. Do not hesitate to contact us.
Private Yoga lesson for groups in the South West of France
At your home, around Toulouse, in Ariège and Haute Garonne, for your group, you can get a private YOGA, PILATES or MINDFULNESS MEDITATION lesson in English, French, or Spanish.
For a special event between friends, a surprise or a birthday present, or just to share a healthy moment during your holidays with your friends, at your home or at your hotel, you can get a private, fun and personalized group lesson.
For companies with a large number of participants, please contact Opale.
For groups above 5 people (from 6 to 10p) :
1h30 lesson: 30 €/person
2h lesson: 35 €/person
3h lesson (including Pranayama, Asanas & Meditation): 40 €/person
For groups above 10 people (from 11 to 19p):
1h30 lesson: 25€/person
2h lesson: 30€/person
3h lesson: 35 €/person
For groups above 20 people: the price will depend on the program required.
Healthy bachelor or hen’s party in the South-West of France
To spice your hen’s party with the healthy touch, and share a fun moment with your friends, at your villa or your hotel in the South-West of France, you can book a private lesson of Yoga, Pilates and/or Meditation for your group of boy or girlfriends.
The lesson will be provided by Opale, a long term qualified and experienced teacher. Available for all levels!
For groups above 5 people (from 6 to 10p) :
1h30 lesson: 30€/person
2h lesson: 35€/person
For groups above 10 people (from 11 to 19p):
1h30 lesson: 25€/person
2h lesson: 30€/person
Terms & conditions: make your reservation early so we can give you your preferred time. A reservation is us assuming the obligation to give you your booking for a special date and time, that is solely reserved for you. Because of this we ask you kindly to understand the following
Cancellation terms:
Cancellation up to 48h before your appointment is free of charge. In case of cancellation between 48h and 24h a cancellation fee will be applied (50% of the price of your session). If the class is canceled less than 24h prior, the full price of the class will be charged. In case of sickness a medical certificate is accepted and the rate will not be charged. Please note that once a class is booked, a change of time or date is only possible according to our availabilities.
Thank you for your understanding.