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Take a deep breath, a long breath. Look at the breath. Feel it, just the Breath, because there is nothing but her. And there, from the [...]

The mind is an incredible gift, and the worst curse that we humans have received.  If we use the mind as a tool, then we can [...]

You are the light of this universe.You are a master piece of creation.You are the most beautiful thing that there is.You are talented beyond understanding.You are peaceful [...]

THE WAY OF THE HEART Deep inside us there is a wonderful energy. We call it the HEART. This amazing energy is who we are in [...]

Emotions are scary and not accepted in our so-called “civilized” society. For most people, “managing their emotions” means finally being able to tame them, to control [...]

When you act consciously, rather than blindly reacting, your life becomes a beautiful reflection of the new choices that you make about who you are in the world. [...]

When we are feeling positive emotions like love, peace and compassion our DNA responds by relaxing and unwinding its strands, and this strengthens our immune system. [...]

We do not see things as they are, we see them as we are. With the surprising popularity over the past few [...]

We are connected to everything. We have the potential to transform the world. The Earth has its own electro-magnetic field (EMF) that [...]

"Do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a [...]