When the mind smiles, the body flows
Personalized individual Yoga & Mindfulness Retreats at Marti Eco house, Ibiza
A wonderful opportunity this year: our bespoke Yoga/ Pilates & Meditation retreat to suit your particular needs, and address all your ailments. You will have the unique chance to get undivided attention from the experienced and inspiring teacher Opale, in an ideal peaceful location!
Ibiza
The island of Ibiza, over the last 50 years, has become a focal point for alternative living. But in the last decade, it has grown as a very ecological and healing orientated location. Known as “the white island” for the curing properties of its white clay, Ibiza is nowadays a worldwide famous destination for nature lovers and Yoga practitioners. A place where people feel the freedom to express their own individuality and explore different ways to connect with their inner Self.
The retreat venue
The retreat will take place in a small rural hotel located in the magical surroundings of San Juan. It is a very peaceful spot, has a natural pool, a small medicinal plants garden and chickens. It has a familial atmosphere where each one is invited to respect the house and the environment, using water and electricity responsibly, changing towels only if necessary, non-smoking and alcohol-free zone in all areas. An opportunity to immerse yourself into an introspective time. Artisanal local products on request. Shampoo & natural soap made in Ibiza.
Yoga
Opale will be providing teachings of the flowing Yoga sequences that will suit best your personal needs. The foundation of the teaching is coming from Sukhita Yoga, the Yoga of happiness. You will practice 3h daily Yoga, on a shaded terrace. Morning sessions will be followed by a delicious lunch. All sessions include Asanas (Yoga postures), Vinyasa (sequence of poses) Pranayama (breathing exercises) and Mindfulness Meditation. Pilates exercises will be incorporated into the teachings if desired. This is to ensure there is some specific focus on improving your core and help to build and strengthen the muscles supporting your spine. If you have an ongoing physical condition Opale will design a program specially created to address your ailments. This is a unique opportunity for the student to receive an undivided attention. The lessons are suitable for all. We welcome complete beginners and those who have practiced Yoga for some years.
Mindfulness
Did you know that the stiffest muscle of your body is the one inside your head? We are mostly limited by our mind. By learning to smile and relax your mind, you will find freedom in your body and flow with lightness in your practice. Experience a unique approach which integrated the tools of Mindfulness into the physical practice of Yoga.
Opale‘s background in various Yoga schools will promote the thorough study of each posture. She will gently ease you into the practice with breathing exercises and smooth movements to awaken the muscles and joints with preparation throughout the week for tougher poses through core and back strengthening exercises. Opale teaches with a professional and sensitive approach allowing for each individual student to grow with kindness and happiness. You will learn the unique tools of Sukhita Yoga, which will help you to improve your self confidence and be at ease. You will gain a lot more lightness in your practice and deal with life in a different way, changing your relation to the tensions.
Accommodation
Can Marti is a reformed traditional Ibizencan house, nesteld in farm land; the perfect place to unwind. It is very tranquil and decorated with attention to details. The room has a king bed and a private bathroom
Possibility to have a larger room including a private living room, at an extra cost.
Food
Healthy gorgeous breakfast will be provided with local and ecological farm products
The lunch/ or dinner will be taken with the teacher, in a nearby restaurant.
Activities
An ideal location, in the proximity of San Juan village, where you can find a few restaurants, and shops. Great place to hike around the location. About 10 mn drive: on Wednesdays, Es Canar hosts the famous Hippy Market of Punta Arabi; on Saturdays, Las Dahlia’s hippy market happens near San Carles. And on Sundays San Juan host a lovely handicraft market with live music. The famous Dalt Villa medieval town is about 30 min drive.
