Yoga Pilates Ibiza2018-08-05T14:16:41+00:00
We do not see
things as they are,
We see them as we are.

Der Talmud

Contentment makes the
poor man rich. Discontentment
makes the rich man poor.

Benjamin Franklin

The stiffest muscle is the
one between your ears

Hugh Poulton

Slider

When the mind smiles, the body flows

Experience Yoga

Did you know that the stiffest muscle of your body is in your mind?

We are mostly limited by our mind. By learning to ease and relax the mind, and initiate movements from our center, we’ll find freedom in the body, allowing us to flow with lightness and joy in the practice. Yoga is not about competing with others or yourself, it isn’t gymnastics, acrobatic or contortionism, it is about tuning in, grounding, and enjoying the inner journey. It is about treating your body like your best friend, with love, kindness, and respect. Simply do your best and letting time do the rest!

Private Classes

At your home, you can get a private YOGA or PILATES lesson, a personalized program, in English, French, or Spanish.

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Private Classes

At your home, you can get a private YOGA or PILATES lesson, a personalized program, in English, French, or Spanish.

Read More

Retreats

A wonderful opportunity: our Flow Yoga/ Pilates and Mindfulness Meditation retreats in an ideal location, only a few steps from the beach!

Retreat Agenda

Practices

At your home, you can get a private YOGA or PILATES lesson, a personalized program, in English, French, or Spanish.

All Practices

Practices

At your home, you can get a private YOGA or PILATES lesson, a personalized program, in English, French, or Spanish.

All Practices

About Opale

Opale is passionate about Yoga. Her aim is to bring all 4 bodies (physical, intellectual, emotional & energetic) to work in unity and harmony. In her classes, you will be invited to focus on being present with whatever is there. You will learn with clarity and simplicity the tools of centering, grounding, accepting, softening and smiling. You will enhance the fluidity, lightness, and grace in your practice, whilst getting at the same time more stability, integrity, and confidence.

By being more kind, playful, curious and creative, you will encounter more freedom, trust, balance, and courage. Potentials and transformation become accessible.

More About Opale

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