Quand le mental sourit, le corps s’épanouit

Yoga Alliance Member icon

Glossaire de pilates

Voici un index d’exercices de Pilates effectués par Opale

Chest lift Opale Pilates Ibiza
Pelvic curl Opale Pilates Ibiza
1 leg up down B Opale Pilates Ibiza
Back body strengthening with both arms legs Opale Pilates Ibiza
Back strengthening 2 legs Opale Pilates Ibiza
Back strengthening with 2 legs Opale Pilates Ibiza
1 leg up down A Opale Pilates Ibiza
Chest lift 1 leg up down A Opale Pilates Ibiza
Chest lift 1 leg up down B Opale Pilates Ibiza
Chest lift 1 leg up down C Opale Pilates Ibiza
Chest lift 2 legs straight Opale Pilates Ibiza
Chest lift legs at 90° Opale Pilates Ibiza
Chest lift legs at 90° on ball Opale Pilates Ibiza
Crisscross Opale Pilates Ibiza
Double legs straight on ball Chest lift legs at 90° Opale Pilates Ibiza
Double legs straight variation Opale Pilates Ibiza
Double legs straight variation on ball Opale Pilates Ibiza
Half roll back downwards Opale Pilates Ibiza
Half roll back upwards Opale Pilates Ibiza
Half roll back with obliques Opale Pilates Ibiza
Plank on the elbows Opale Pilates Ibiza
Push ups preparation Opale Pilates Ibiza
Side kicks both legs up down Opale Pilates Ibiza
Side plank on the elbow Opale Pilates Ibiza
Single leg Opale Pilates Ibiza
Single leg on ball Opale Pilates Ibiza
Swimming Opale Pilates Ibiza
Swimming preparation 1 Opale Pilates Ibiza
Swimming preparation 2 Opale Pilates Ibiza
The leg on the elbows Opale Pilates Ibiza
Upper back strengthening Opale Pilates Ibiza
Réserver un stage à Ibiza